SBHC utilizes many types of psychotherapy approaches with the intention to help individuals reach their goals and be successful as a result of their treatment. We realize that one approach is not a one size fits all, so our goal is to incorporate a style that works best for you.
Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.
Cognitive Behavior Therapy (CBT) is a psychotherapy that has been shown to be effective in over 1,000 research studies. It is a time-sensitive, structured, present-oriented psychotherapy that helps individuals identify goals that are most important to them and overcome obstacles that get in the way. CBT helps people get better and stay better.
CBT is based on the cognitive model: the way that individuals perceive a situation is more closely connected to their reaction than the situation itself.
CBT is known for treating disorders such as Depression, Anxiety, PTSD, Eating Disorders, and Sleep Problems such as Insomnia to name a few.
Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that began with efforts to treat borderline personality disorder. There is evidence that DBT can be useful in treating mood disorders, suicidal ideation, and for change in behavioral patterns such as self-harm, and substance abuse.
DBT teaches clients four sets of behavioral skills: mindfulness; distress tolerance; interpersonal effectiveness; and emotion regulation.
Motivational Interviewing is a directive, client-centered counseling style for eliciting behavior change by helping clients to explore and resolve ambivalence.
The first step to begin your process as a client at SBHC is by clicking on the "Appointment Request" link below and submitting the form for review. Once your information is received a therapist will contact you.
All new clients will be given access to the Client Portal to complete the required documents including the Client Intake Questionnaire. All forms MUST be completed first in order to move forward with your intake appointment.
After submitting your request for an appointment and speaking with a therapist, you may return to this page to schedule your Initial Diagnostic Assessment appointment below.
Please note that all intake documents emailed to you must be complete before your first session, or your appointment will be canceled.