Therapies We Offer

SOLUTION-FOCUSED BRIEF
THERAPY (SFBT)

Core Focus: Solutions and strengths rather than problems.

Goal: Identify and amplify what works.

Key Techniques: Miracle question, scaling questions, exception-finding.

Therapist Role: Collaborative coach, present- and future focused.

COGNITIVE BEHAVIORAL

THERAPY (CBT)

Core Focus: Thoughts influence emotions and behaviors.

Goal: Identify and restructure distorted thinking patterns.

Key Techniques: Cognitive restructuring, behavioral activation, thought records, homework assignments.

Therapist Role: Active, directive, skills-based coach

DIALECTICAL BEHAVIOR
THERAPY (DBT)

Core Focus: Balance between acceptance and change.

Goal: Improve emotional regulation and interpersonal effectiveness.

Key Techniques: Mindfulness, distress tolerance, emotion regulation, interpersonal skills training.
Therapist Role: Skills trainer, structured and validating.

ACT combines acceptance, mindfulness, and values-based change to help you live more fully and flexibly despite challenges.

Motivational Interviewing is a compassionate, client-centered method to inspire change by exploring your motivations and resolving uncertainties.

PERSON-CENTERED THERAPY (HUMANISTIC)

Core Focus: Self-concept and unconditional acceptance.

Goal: Support self-actualization through a safe, accepting environment.

Key Techniques: Active listening, reflection, unconditional positive regard.

Therapist Role: Non-directive, empathetic companion.